Quinoa and Vegetable Soup
24 servings
Ingredients:
12 oz Matriark Foods Upcycled Vegetable Broth Concentrate
1.25 gallons water
6 fl oz Olive Oil, Extra Virgin
4 cups Onion, Yellow finely diced
4 cups Carrots, finely diced
4 cups Celery, finely diced
1 tbsp Salt, Kosher
5 oz Garlic, chopped
3 cups Zucchini, finely diced
2 cups Yellow Squash, finely diced
2 cups Pepper, Red Bell, finely diced
(2) 28oz cans Tomatoes, diced with juice
8 Bay Leaves
1 tbsp Thyme, dried
1 tsp Red Pepper flakes
13 oz Quinoa, white
(2) 12.5oz cans Garbanzo beans, drained and rinsed
1 lb Kale, chopped
1 tsp Pepper, Ground Black
3 fl oz Lemon Juice, fresh
Instructions:
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In a stock pot, combine Matriark Foods Vegetable Broth Concentrate and water, stir, and bring to a simmer. Remove from the heat and set aside.
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In a large stock pot, heat the oil over medium heat. Add the onions, carrots, and celery, season with salt, and cook until softened, about 5 minutes.
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Add the garlic and cook for about 2 minutes.
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Add the zucchini, squash, red pepper, and cook, stirring, for about 2 minutes.
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Add the vegetable broth, tomatoes, bay leaves, thyme, and red pepper flakes. Stir well, reduce the heat and let simmer for 10 minutes.
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Add the quinoa and chickpeas and cook covered for 7 to 10 minutes.
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Stir in the kale and cook until wilted, about 3 minutes. Remove the soup from the heat and let it sit for a few more minutes.
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Discard the bay leaves. Add the lemon juice.
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Transfer the soup to a hotel pan and place into the warmer until service.